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15-minute workouts: This 31-day dumbbell routine will tone and strengthen your entire body
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20 Min. Upper Body Dumbbell Workout
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20-Minute Upper-Body Dumbbell and Bodyweight Workout | POPSUGAR Fitness
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Upper Body Dumbbell Workout - 28 Minute Weight Training Routine | Fitness Blender
Upper Body Exercises to Do with Dumbbells | The Healthy
