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This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. Its a beginner to intermediate level workout that assumes you know… | Body workout plan,
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3 Day Dumbbell and Barbell Full Body Home Workout w/PDF - The Fitness Phantom
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3 Day Dumbbell and Barbell Full Body Home Workout w/PDF - The Fitness Phantom
